Frequently Asked Questions

Research has shown it time and time again: therapy is most effective when clients come once a week. I always encourage clients to come weekly for at least the first two months. In more challenging situations, twice a week. The frequency of your sessions is something we will decide together to make sure it makes sense for your life and finances.

Each session lasts for 50 minutes.

I have clients who stay in therapy for 2-3 months and feel ready to stop, others who come for a year, and clients who have been with me for three years and continue because therapy is a form of self-care for them. Therapy is always a personal process, and its duration will depend on each individual's journey. Similarly, ending therapy is a personal decision, and I will always support you in your decision. We can explore and decide together what makes sense for you.

Fortunately, therapy is no longer considered an exclusive resource for individuals with severe psychological difficulties. People from all walks of life come to therapy in search of an external perspective, greater breadth and a connection with another human being for a great diversity of issues (check my Specialties to have a little idea). Moreover, a trained therapist can assist you in processing what you feel in a very different way than you would with a friend or family member. Regardless of your specific concerns, you shouldn’t have to sit alone with them. As Helen Keller once said, "Walking with a friend in the dark is better than walking alone in the light." If you're unsure whether therapy is right for you, schedule a free appointment here so that together we can bring you more clarity.

USD$60 / EUR$55 / MXN$1,000 per session.

Yes, confidentiality is crucial for therapy to be effective. Furthermore, working as a psychotherapist requires us to comply with the Federal Law on Protection of Personal Data Held by Private Parties in Mexico.

Yes. Among my trainings, I specialized in couples therapy in its various formats: monogamous couples, polyamorous couples, open relationships, heterosexual couples, LGBTQIA+ couples, etc.

Adults, over 18 years old.

I offer in-person sessions in San Miguel Chapultepec neighborhood in Mexico City and online sessions through the Skype platform.

English, French, Spanish and Portuguese.